Our Blog

The Importance of Wearing Mouthguards

January 18th, 2013

With winter sports underway, we wanted to remind our patients about the importance of wearing a mouth guard while you’re on the court or the field. Here are some frequent questions we hear from our patients about mouth guards.

Q: What are mouth guards?

A: Mouth guards are a flexible, removable device made of soft plastic, and are adapted to fit comfortably to the shape of the upper teeth.

Q: Why are mouth guards so important?

A: Mouth guards protect not just the teeth, but the lips, cheeks, and tongue, and help protect athletes from head and neck injuries, as well as concussions and jaw fractures. Increasingly, organized sports are requiring mouth guards to prevent injury to their athletes and research shows us that most oral injuries occur when athletes are not wearing mouth protection.

Q: When should I wear my mouth guard?

A: Whenever you are in an activity with a risk of falls or of head contact with other players or equipment. This includes football, baseball, basketball, soccer, wrestling, hockey, and even gymnastics.

Q: How do I choose a mouth guard that is right for me?

A: We encourage you to choose a mouth guard that you can wear comfortably. You can select from several options in mouth guards. First, preformed or “boil-to-fit” mouth guards are found in sports stores. Otherwise, we can talk about your options for a custom mouthguard, which will be more comfortable to wear, and more effective in preventing injuries this winter. Please give us a call if you have any other questions or ask us on Facebook!

Do germs really live on my toothbrush?

January 9th, 2013

The dreaded cold and flu season is here again! After recovering from your cold, one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

We hope these tips help! Feel free to give us a call or ask us on Facebook if you have any questions!

Apps to help you achieve those 2013 New Year's Resolutions!

January 4th, 2013

With 2012 over, we thought we would ask you, our patients: what was memorable about 2012 for you, and what are you looking forward to in 2013? Do you have a new year’s resolution or any exciting plans for the coming year?

 

Here are the top resolutions for 2013, and some great free iOS and Android apps to help you achieve your 2013 resolutions!

 

Eat Healthier:

Fooducate

iOS Download | Android Download

Lose weight, eat real food, and get healthy. Fooducate grades your groceries, explains what's really inside each product, and offers healthier alternatives. We've got the largest database of UPCs - over 200,000 unique products and growing.

 

Work out / Exercise More:

NPT BOOM

iOS Download | Android Download

Nike BOOM syncs your music to your dynamic training workouts, with the world’s most elite athletes and coaches motivating you along the way. Choose your type of workout, length of training, best workout music and favorite Nike athletes—then get to work.

 

Become More Organized:

Wunderlist

iOS Download | Android Download

Wunderlist 2 is the easiest way to manage and share your daily to-do lists. Whether you’re planning an overseas adventure, sharing a shopping list with a loved one, or simply keeping track of your daily to-dos, Wunderlist is here to help you get things done.

 

Gain More Control of Finances:

Mint.com App

iOS Download | Android Download

Mint.com allows you to track, budget and manage your money all in one place, so you can see where you’re spending and where you can save. Open an account, add your bank, credit, loan and retirement accounts and Mint will automatically pull in and categorize your transactions. It’s safe, secure and easy to keep your personal finances organized.

 

Expand Social Circle:

SupperKing

iOS Download | Android Download

If you're trying to expand your friend circle in 2013, or maybe just plan more exciting activities with your current friends, apps like Sonar and Highlight can connect you to new people. A new iOS app called SupperKing is like Airbnb for at-home meals. You can charge strangers cash to enjoy a meal at your place with you -- an idea that not everyone is game for. But the app is also great for organizing dinner parties with your friends.

 

We want to wish all our patients, friends, family and all our colleagues a happy and healthy New Year!

 

Sources: Mashable, PolicyMic

End of the Year Tooth Tips!

December 27th, 2012

Today we thought we would remind our patients to practice good oral hygiene to keep those pearly whites shining and happy! This includes brushing and flossing on a regular basis, brushing after consuming foods that can stain your teeth and visiting our office every six months or as recommended.

The American Dental Association, or ADA, also recommends the following for ideal oral hygiene:

• Brush your teeth twice a day with an ADA-accepted fluoride toothpaste. Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won't do a good job of cleaning your teeth.

• Clean between teeth daily with floss or an interdental cleaner. Tooth decay-causing bacteria still linger between teeth where your toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.

• Eat a balanced diet and limit between-meal snacks.

• Visit our office on a regular basis for professional cleanings and oral exams.

Lastly, a great reason to smile is this: smiling can actually help you live longer according to recent studies! Have you visited our office lately for a cleaning or checkup? If not, give us a call to set up an appointment! The beginning of the year is a great time for a visit!

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